Wanting More Isn't Selfish — It's Self-Respect

Reframe "wanting more" from selfish to self-respecting

May 19

One Thing You're Allowed to Want This Week

Permission to name ONE thing you want but have been dismissing

May 12

The Day I Stopped Apologizing for Wanting a Beautiful Life

Mary's personal story about guilt and wanting more

May 5

April 2026

She Didn't Fix Herself. She Came Home.

The goal isn't to fix yourself; it's to come home to yourself

Apr 28

262

29

What If the Pattern Wasn't a Flaw?

Reframe inherited patterns as survival strategies that once served you

Apr 21

114

14

One Pattern. One Week. One Pivot.

One concrete action to interrupt a pattern this week

Apr 14

116

2

15

The pattern I didn't see for ten years.

It was hiding in the most basic parts of my day.

Apr 7

111

17

March 2026

I've been quiet. Here's why.

A lot has changed. And I built something for you.

Mar 31

15

6

December 2025

What Your Body Is Trying to Tell You Right Now

I was scrolling through my calendar last week, and I felt my chest tighten. Three work meetings. Two kid activities. A holiday party I'd said yes to…

Dec 2, 2025

21

3

November 2025

Why Being Excited Sometimes Feels Dangerous

I got emotional when I realized this: For trauma survivors, happiness can feel dangerous. Because there were so many times when it was. But that's not…

Nov 25, 2025

25

5

The Thanksgiving You're Allowed to Have

It's the week of Thanksgiving, and you're probably already exhausted. Not from cooking or planning—from the weight of expectation. Here's what I wish…

Nov 18, 2025

30

5

The One Thing I'm Unmovable About (Even When It Makes People Uncomfortable)

"I'm unmovable about something, and it makes some people uncomfortable. But I learned in grad school that without it, I'd burn out and hate everything…

Nov 12, 2025

29

4