The Importance of Rest: Why Rest is a Sign of Maturity, Not Weakness

As a mental health professional, I am constantly seeking personal growth and self-improvement. I am engaged in my career and personal life, striving for that elusive work-life balance. And let me tell you, it's not always easy. But this weekend, as I observed my kiddos - aged 9 and 6 - I had an epiphany about rest and maturity.

Photo by Clément Falize on Unsplash

It's July, the days are long, and we live in the desert where it is scorching hot. My children are on their last week of an 8-week summer break from school. They are on the go all the time. They want to swim all day, play games, watch shows, and go out and about to run errands or visit fun places. It's tough to keep up with them. It's tough to get them to slow down. And it's a real challenge to get them to rest.

Now, as someone who knows a fair amount about childhood development, this situation doesn't surprise me. But it got me thinking: rest is a very mature decision. You see, my kiddos are not yet mature enough to know when to rest. That's where I come in. I aid in all the decisions and boundaries in their lives to prioritize rest.

By now, I've either got you thinking or possibly offended you.

Are you mature enough to make rest a priority?

Let's explore this further.

When I think about this concept of rest and maturity, I can't help but think of my peers and the socially acceptable statements about being unable to rest. We hear them all the time, don't we? Phrases like I'll sleep when I'm dead, or rest is for the weak. These statements have become normalized in our society. But is that okay? Shouldn't we be making mature decisions for ourselves when it comes to rest?

I believe that rest is not a sign of weakness, but rather a testament to our strength. It takes maturity to recognize when our bodies and minds need a break. It takes courage to set boundaries and prioritize self-care over societal expectations. So, let's challenge the notion that rest is for the weak and embrace the idea that rest is for the wise.

Now, you might be wondering how we can cultivate this maturity within ourselves and our loved ones. Well, I have a few suggestions:

1. Prioritize Self-Care: Start by acknowledging that rest is an essential part of self-care. Just as we nourish our bodies with healthy food and exercise, we must also nourish our minds and spirits with rest. Make it a non-negotiable part of your routine.

2. Set Boundaries: Learn to say no when you need to. Don't be afraid to decline invitations or take breaks from social engagements. Setting boundaries allows you to protect your energy and prioritize your well-being.

3. Practice Mindfulness: Incorporate mindfulness practices into your daily life. Whether it's meditation, deep breathing exercises, or simply taking moments throughout the day to check in with yourself, mindfulness helps us stay present and attuned to our needs.

4. Disconnect from Technology: In today's hyperconnected world, it's crucial to unplug and disconnect from technology regularly. Give yourself permission to have screen-free time where you can engage in activities that bring you joy and relaxation.

5. Engage in Activities That Recharge You: Find activities that replenish your energy and bring you joy. It could be reading a book, going for a walk in nature, practicing yoga, or spending quality time with loved ones. Whatever it may be, make time for these activities regularly.

Remember, rest looks different for everyone. What works for one person may not work for another. The key is to listen to your body, mind, and spirit and honor what they need.

So, I'm interested in hearing your thoughts. Is rest something that is cultivated with maturity? What are your favorite ways to rest your mind, body, and spirit? Share your insights and experiences in the comments below. Let's support each other on this journey towards a more balanced and fulfilling life.

---

---

Ways You Can Support My Work

Thank you for stopping by to read my thoughts! Your support means the world to me. If you found value in my work and would like to show your support, there are a few ways you can do so.

• First, giving this post a heart is a simple yet meaningful gesture. It lets me know that my words have resonated with you and encourages me to continue sharing empowering content.

• Secondly, I would love to hear your thoughts on what I've shared. Feel free to leave a comment expressing your insights or emojis that capture your reaction. Your engagement validates my work and creates a sense of community where we can learn from each other's experiences.

• Lastly, if you know someone who would benefit from reading my newsletter, I would be grateful if you could share it with them. By spreading the word, you can help empower more women on their personal growth and self-improvement journey.

Remember, supporting my work helps me continue creating valuable content and contributes to a community of women striving for work-life balance, increased self-confidence, improved mental well-being, and so much more.

Find Me Elsewhere

Website: maryjackson.online

---

Are you actively seeking personal growth, striving for work-life balance, and engaged in your career and personal life? Take advantage of valuable insights and empowering stories that will help you enhance your self-confidence, improve your work-life balance, and reduce stress levels. Subscribe today to receive exclusive content tailored to high-achieving individuals like yourself.