I am cheering for you, @joyfulsarcasm! Taking baby steps is important; it's a mindset shift. I believe the word "divorce" was the key factor that prompted me to make a significant change after taking small steps for several months. Once I realized how the relationship was impacting me, and that it wasn't improving but instead getting worse, that's when I knew I had to break up with my phone. I had tried to distance myself from it before, but it was time to move on in a new way. Thank you for reaching out. I am so glad you did!
I am cheering for you, @joyfulsarcasm! Taking baby steps is important; it's a mindset shift. I believe the word "divorce" was the key factor that prompted me to make a significant change after taking small steps for several months. Once I realized how the relationship was impacting me, and that it wasn't improving but instead getting worse, that's when I knew I had to break up with my phone. I had tried to distance myself from it before, but it was time to move on in a new way. Thank you for reaching out. I am so glad you did!